Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
Milk truly isn't good for some people. Now we know why.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Can you do all five of these things? You should be able to. Check the list.
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Good at planks? Yeah, well who isn't? Time to ramp up your anti-rotation and anti-extension strength with this more challenging variation.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Here's a great trick to use to get your bar placement right for front squats.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Hop on the hyperextension and build your glute strength with these progressive variations.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
Build your upper back and lats while strengthening the lockout on your conventional deadlifts.
With this partial/isolation superset method, do slow high-tension partials on one exercise followed immediately by an isolation exercise.