Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
How to get the most out of rep schemes, your workouts, and your programming.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.
At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
Are the four exercises listed here worth the risk? See for yourself.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
The snatch is an awesome lift, if you know how to do it. Eliminate these 6 rookie mistakes and start hurling some serious weight.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.