This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
This is the one you'd take with you to a desert island to keep you healthy.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
One way to make an exercise more challenging is to increase the range of motion. Here's an example.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
Try this to improve the quality of your workout or bounce back from an injury.
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Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
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To maximize arm size, you need to add this biceps movement to your program.
Do a split squat, then only come about three-fourths of the way up. Hold that position for 3 seconds before lowering. Great for the glute medius and minimus.
Force those hamstrings to grow! Lift with two legs, then overload the negative by lowering with one leg. Switch to both legs when you hit failure.
For this intensity technique, do the concentric part of the exercise on your own, then have your training partner push down during the negative as you resist.
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The thoracic extensors stabilize the spine during squats and deadlifts. Try these accessory exercises to strengthen them.
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
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