This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Will using a lifting belt really weaken your core? Here's what you need to know.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
Science shows you can improve mobility without stretching. Here's how.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
Prepare your shoulders for heavy lifting with this tri-set.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Big bench pressers use this movement to build the upper back and protect shoulder health.
This natural supplement benefits practically every aspect of human existence. And science agrees.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.