Here are 8 tips pulled from some of the sport's top pressers that will have you hitting new PRs in no time.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
A beastly set of traps is a sign of a serious lifter, but too much shrugging can cause postural problems down the line. Is there a perfect trap exercise that builds a serious yoke, without the drawbacks? Check this out.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
How to build your lats and upper back without wrecking your lower back in the process.
Does starting your squats from the bottom position make a great exercise even better? Check this out.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
Here's a partial-range pulling program that will get your full deadlifts moving in the right direction.
You don't need fancy equipment to stay fit or get stronger. Even in the most dire circumstances. Check this out.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
What does the science really say about eating 6-8 times per day? Read this and find out.
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.
Cool ways to drive up your deadlift numbers, fast.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
The best exercises for building a big, strong back and the best way to perform them. Check it out.
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.
How to build a bigger gas tank to power through your most demanding training.
The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.