Some parents believe in early specialization. Are they right? Info here.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
Some people think we're promoting steroids. Are they right? Here's the answer.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Hate traditional stretching? Limber up with these simple drills.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Hit your lats throughout the range of motion with this untraditional drop set.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.
If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
Blast your triceps with this elbow-friendly exercise.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
This is the most effective movement for growing the long head of the triceps.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Hit a sticking point on a major lift like the deadlift? Try this.
Slow down your reps and the pull-apart can become a muscle builder.
A pull-apart to increase your bench press? Yes. Try this.
Use this variation of the band pull-apart to reduce soreness and pain.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.