For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Here's how to lose fat while staying super strong.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Research shows this training method builds muscle and strength much, much faster. Check out the science.