Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
This forgotten squat exercise is still one of the best ways to build quads.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.