Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
This forgotten squat exercise is still one of the best ways to build quads.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A look back at bodybuilding history plus a great workout for your delts. Check it out.