Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Your Guide to Losing Fat While "On"
Here's how to make this gadget work even better. Warning: It's gonna hurt.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.