The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Here's how to build the sexiest muscle there is.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Find your true 1 RM and use it to build even more strength. Here’s how.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.