To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Build your core and improve your big lifts with moves you can do anywhere, even your living room.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Arms stop growing years ago? Time to apply one of these tips!
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.