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These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

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3 Ways to Target the Quads

To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.

Mass Made Simple

A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!

Unpopular Opinion: Deadlifts Aren't That Great

Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.

The Top 10 Kettlebell Exercises for Gains

Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.

6 Supercharged Slider Exercises

Build your core and improve your big lifts with moves you can do anywhere, even your living room.

Tip: Eat This to Punk Your Immune System

It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.

The Ab-Building Trick Nobody Told You About

Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.

Build Muscle Anywhere, Anytime

Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!

The 7 Most Important Lifts

Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.

Tip: The Truth About SARMs

What's the deal with them? Do they work like steroids? What are the side effects? Answers here.

Carbs: When, How Many, and What Kind

Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • Tip: The Truth About Push-Up Handles

    Are these gadgets helping you or hurting you? Here's what you probably don't know.

    7 Ways to Fix Anterior Pelvic Tilt

    Fix this common posture problem. Not only will you look better, but you'll get better results from training.

    The 40-Workout Strength Challenge

    A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.

    The Most Painful Way to Build Muscle

    Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.

    How to Burn Stubborn Body Fat

    Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

    Skinny Guy Builds 55 Pounds of Muscle

    Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.

    The Magic of Cluster Sets

    A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.

    Bodybuilding's Most Controversial Exercise

    Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

    The Snatch Grip Deadlift

    It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.

    7 Surprising Tips for Bigger Arms

    Arms stop growing years ago? Time to apply one of these tips!

    Inside the Muscles: Best Chest and Triceps Exercises

    Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.

    Inside the Muscles: Best Shoulders and Trap Exercises

    Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.