This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
New research shows that a single unhealthy meal can have devastating effects.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Here's what to do if your curls aren't cutting it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
An Overview and Sample Program
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.