These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
This simple rep scheme will turn you into a pull-up pro in just a month.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Could it be that everything we thought we knew about glute training was ass-backwards?
Use these two tools to increase discipline, boost mental toughness, and get more done.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?