This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
An inside look into the drug use of a real IFBB pro bodybuilder.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Low-carbohydrate diets have certainly received their share of attention in recent years. While the popularity of Atkins, South Beach, and other low-carb diets peaked last year, it remains an interesting topic among physique athletes.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
No gym? Here's a lower-body blaster you can do anywhere.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.