DC training works. Never heard of it? Here’s what it is and how to do it.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Could it be that everything we thought we knew about glute training was ass-backwards?
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.