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Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.

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Tip: Train With Arnold's Golden Six

This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.

Steroids: What Pro Bodybuilders Are Really Using

An inside look into the drug use of a real IFBB pro bodybuilder.

Boring But Big 3-Month Challenge

If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

The Best Damn Strength Plan For Natural Lifters

If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.

The Lost Training Method

From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.

The Best Exercise for a Smaller Waist

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • Turn Rest Days Into Growth Days

    You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.

    You Don't Know How to Curl

    Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.

    Bulgarian Split Squats

    Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.

    The Push-Pull Workout

    The tried and true workout program that builds muscle, burns fat, and busts plateaus.

    The Low-Carb Roundtable - Part 2

    Low-carbohydrate diets have certainly received their share of attention in recent years. While the popularity of Atkins, South Beach, and other low-carb diets peaked last year, it remains an interesting topic among physique athletes.

    Advanced German Volume Training

    One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

    Yoga-Plex: The Very Best Mobility Exercise

    The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.

    Tip: The Best Overall Bodyweight Leg Exercise

    No gym? Here's a lower-body blaster you can do anywhere.

    The Best Strength Training Method of All Time

    Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

    Build Muscle Anywhere, Anytime

    Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!

    High-Rep Deadlifts Are Dead

    All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.

    Lifting 3 Days a Week Is Best

    Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.

    Lifter's Shoulder: The Cause & The Cure

    Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.

    5 Reasons You Don't Look Like You Lift

    How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.

    Do-It-Yourself Myofascial Release

    Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.

    5 Exercises for Upper-Back Strength

    Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.

    Grow or Die: Quad Finishers

    Here are 6 painful finishers to hammer the quads into growth while sparing your knees.