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Biceps Exercises for the Genetically Challenged

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Advanced Leg Training - Stage 4

Bring the Pain - Part V

Dawg School Q&A

Q&A for high-performance athletes

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • Great Ass Lunges

    The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

    Recovery Update

    Post-Workout nutrition Q&A

    Advanced Leg Training - Stage 2

    Bring the Pain – Part III

    The Psychology of Training

    I remember when I first got the notion of how powerful the psychology behind training can be.

    Hise Breathing Shrugs

    Move over abs; traps are in style this season.

    Solving The Post-Workout Puzzle - Part 2

    Everything you need to know about post-workout nutrition.

    Solving The Post-Workout Puzzle - Part 1

    Everything you need to know about post-workout nutrition.

    Convergent Phase Training

    One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.

    Biomechanical Advantage Extended Sets - Part 1

    Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

    Liver Paté

    The Care and Feeding of the Liver

    Bring the Pain - Part 1

    Taking your workouts to the next level

    The Pound O' Week Diet

    or "Why Johnny Can't Gain Weight"

    The Recovery Battlefield

    Getting aggressive with your recovery

    High Octane Training 2

    Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good often isn't good enough. At this level you have to be one of the best just to get your foot in the door.

    School Days - Part 2

    A practical training and nutrition guide for college students

    School Days - Part 1

    LA practical training and nutrition guide for college students.

    Made to Order Muscle

    Can you really change the shape of a muscle?

    High Octane Training 1

    Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good isn't often good enough. At this level you have to be one of the best just to get your foot in the door.

    Games Olympic People Play

    On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.

    The Big T - Part 2

    Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.

    The Big T - Part 1

    Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.