A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
If you're an athlete or a gym rat, how much should you be able to deadlift? Two times your bodyweight? Three times? Or is the better question should you even be deadlifting at all?
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.