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The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

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Growth Factor Shoulder Training

Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.

How to Hit a Triple Bodyweight Deadlift

It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.

5 Ways To Make Face Pulls Even Better

Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.

The Absolute Best Way to Build Hamstrings

Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • Push-Ups: You're Doing Them Wrong!

    A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.

    Maximal Mass, Minimal Time

    Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.

    Bulgarian Training Simplified

    Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

    6 Questions About Tempo Training

    When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.

    Shoulder Training: The Mountain Dog Way

    The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.

    One Hundred Gram Carb Cure

    Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.

    Advanced Glute Training

    Everything you ever wanted to know about your glutes… and more. Check it out.

    High-Rep Deadlifts Are Dead

    All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.

    Thibaudeau's Simple Fat Loss Strategies

    Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.

    The 5 Most Effective Deadlift Alternatives

    Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.

    The Best Way to Build Your Butt

    What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.

    Tip: Do 30-Rep Sets for Muscle

    Science shows that sometimes, higher-rep sets work better. Check this out.

    Tip: Don't Do This After You Eat Protein

    What you do after you ingest protein could greatly affect absorption.

    One Exercise for Total Shoulder Health

    No shoulder gains? Are they always hurting? Do this exercise once per day.

    Tip: Train With Arnold's Golden Six

    This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.

    Dips: You're Doing Them Wrong

    Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.

    The 40-Workout Strength Challenge

    A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.

    The 5 Dumbest Muscle Myths

    Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.

    The 4 Dumbest Forms of Cardio

    The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.