When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Find your true 1 RM and use it to build even more strength. Here’s how.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Heavy carries muscle you up, improve your core strength, and beat the crap out of cardio!
Design your own nutrition plan made just for your body and your goals. Here’s how.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Want to build a strong, pain-free lower back? Here's your guide.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.