It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Here's how to build the sexiest muscle there is.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.