So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.
Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.
Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.
This simple rep scheme will turn you into a pull-up pro in just a month.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Ramp up this classic shoulder-building exercise with the constant tension alternate method. Here's how.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
A step by step guide to performing the most bad-ass upper back exercise in existence.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.