The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Arms stop growing years ago? Time to apply one of these tips!
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.