Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
To build a set of standout calves, you need to think outside the box. Here’s how.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
These diet beliefs are still rampant online. Let's end that now.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Your Guide to Losing Fat While "On"
If you want to know the true size of your arms, measure them correctly. Here's your guide.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.