Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Single-leg exercises can be tougher than standard squats and deadlifts. Disagree? Then you're either a wimp or ignorant.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.