Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
Some people make really dumb decisions about fitness. Do you? See the list.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Seven things you need to do to reach your lifting goals.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.