Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
It's not just for athletes. Here's why and how to do it.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Hit your lats throughout the range of motion with this untraditional drop set.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
Yes, you should. Here's why.
Double down on those puny pecs and force them to grow. Here's how.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.