No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Not on steroids? Grow anyway with this smart training approach.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Looks scary, but it's the best way to bench if your goal is chest size.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Here's how to build the sexiest muscle there is.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
Find your true 1 RM and use it to build even more strength. Here’s how.