Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
The world's easiest and most nutritious protein bar recipe.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.