Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
GVT works, if you can handle it. Here are the pros and cons.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
An Interview with Pavel Tsatsouline
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Here's how to build the sexiest muscle there is.
Here's why, plus how to prevent the most common mistake.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.