You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Hardcore advice on building a strong back that stands out in a crowd.
Arms stop growing years ago? Time to apply one of these tips!
The Hellraiser returns to talk speed training, assistance work, chin-ups, and building a home gym that screams "Awesome."
Is nicotine the physique athlete's best friend? Or just a bad habit waiting to happen?
Common weaknesses and imbalances and how to fix them.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Coach Boyle discovers a faster, safer way to increase lower-body muscle size and strength.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
DC training works. Never heard of it? Here’s what it is and how to do it.