Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
This forgotten squat exercise is still one of the best ways to build quads.
Everything you ever wanted to know about advanced periodization for strength training.
The absolute best exercises for your back. Are you using them? Check out this list.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Add these to your foods to lose fat, fight disease, control stress and more.
There's a better exercise to target your quads. Check it out.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
If you can, try to work out earlier in the day. Here's why.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.