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Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.

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Is a 300-Pound Bench Rare?

Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?

The Modified 5x5 Squat Program

The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.

Breast Implants For Girls Who Lift

Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.

Tip: Two Things Steroid Users Need

Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.

The Cure for Puny Calves

Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.

The Truth About Waist Trainers

Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.

9 Ways to Live Longer and Look Better Naked

These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.

The Best Squat You're Not Doing

This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.

Regular Cardio Will Make You Fat

If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.

Delts on Fire

If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.

Dips: The Upper Body Squat

Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.

Superhuman Planks

If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.

  • Abs
  • Build Your Own Sled

    Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.

    Mountain Dog Arms

    Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.

    The Return of German Volume Training

    GVT works, if you can handle it. Here are the pros and cons.

    Big Back, Big Chest, Real Fast

    Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.

    18 Tips for Bulletproof Knees

    Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.

    The Waterbury Method

    A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

    The Evil Russian Speaks - Part 1

    An Interview with Pavel Tsatsouline

    5 Things Big Strong Guys Can't Do

    Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.

    50 Reps for Size

    Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.

    Tip: How to Develop an Adonis Belt

    Here's how to build the sexiest muscle there is.

    Tip: You Need to Be Doing Ring Pull-Ups

    Here's why, plus how to prevent the most common mistake.

    The Top 10 Weighted Carry Exercises

    Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.