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Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.

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Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome

Got lower back pain? It could be caused by this common problem. Here's how to fix it.

Tip: Smashing an Overhead Press Plateau

Here's what to do when the barbell just refuses to go up.

How To Build Meaty Hamstrings

Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.

The Ultimate Guide to Landmine Presses

You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.

7 Ways to Fix Anterior Pelvic Tilt

Fix this common posture problem. Not only will you look better, but you'll get better results from training.

Tip: Try Low to High Cable Flyes

Bring up your upper chest with this unique exercise. Here's how.

The Big 3 Lifts Suck For Size Gains

Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.

5 Tips For A Bigger, Badder, Overhead Press

You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.

Rebuild Yourself with Complexes

For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.

Tip: Replace the Rear-Delt Raise

Here's a better way to target your posterior delts.

The New 40-30-5 Method

Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.

Simple But Brutal: The Workout Plan

Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.

Dips: You're Doing Them Wrong

Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.

The 100-Rep Trap Bar Workout

A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.

Effective Training for Busy Men

Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.

Practical Guide to GPP

General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.

The Litvinov Workout

If you're interested in becoming leaner, faster, and more muscular, keep reading.

Tip: Do You HAVE to Count Calories?

Maybe not, but you have to be very aware of your SHMEC. Here's what that means.

5 Things to Stop Doing in the Gym

Many experienced lifters make these training mistakes. Do you?

Tip: Take This to Stay Lean After Dieting

The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.

The Truth About Rest-Pause Training

If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.

Tip: A Back-Friendly Alternative to Bent-Over Rows

You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.

Tip: Love the Process. Screw the Scale.

When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.

3 Exercises That Kill Your Knees

These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.