Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Here's what to do when the barbell just refuses to go up.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Bring up your upper chest with this unique exercise. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Here's a better way to target your posterior delts.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
If you're interested in becoming leaner, faster, and more muscular, keep reading.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
Many experienced lifters make these training mistakes. Do you?
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
These three exercises can wreck your knees. Don't worry, you can modify the movements or just replace them with something better. Here's how.