Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Gap supplements are essential. Here's why you need them.
Want to build a strong, pain-free lower back? Here's your guide.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.