Completely reshape your body with this sophisticated and straightforward diet and training plan.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.
Want to build a strong, pain-free lower back? Here's your guide.
There's a better exercise to build your back. Safer too. Check it out.
Let's see how fit you really are. Take this quick test. And try not to puke.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.