Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
No shoulder gains? Are they always hurting? Do this exercise once per day.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
This forgotten squat exercise is still one of the best ways to build quads.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Everything you ever wanted to know but was afraid to ask.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.