Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Let's see how fit you really are. Take this quick test. And try not to puke.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.