Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Social media can make you small and weak. Here's why.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.