A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
A practical guide to physique enhancement with pharmaceuticals
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.