What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
Find your true 1 RM and use it to build even more strength. Here’s how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.