Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
GVT works, if you can handle it. Here are the pros and cons.
A practical guide to physique enhancement with pharmaceuticals
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Enter the No-Tofu Zone! Real nutrition advice for iron athletes.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.