I spent a ton of time developing this program and believe it stands as my best work, ever.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
How to use high-frequency sled work for gains.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.