Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Q & A with one of the world's premier strength coaches.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
An inside look into the drug use of a real IFBB pro bodybuilder.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.