Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
An Overview and Sample Program
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Everything you ever wanted to know but was afraid to ask.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Could it be that everything we thought we knew about glute training was ass-backwards?
Yeah, yeah, it'll make your butt look good too. Check it out.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
I spent a ton of time developing this program and believe it stands as my best work, ever.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.