Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
New research shows that a single unhealthy meal can have devastating effects.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Could it be that everything we thought we knew about glute training was ass-backwards?
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Here's what to do if your curls aren't cutting it.
Many experienced lifters make these training mistakes. Do you?
I spent a ton of time developing this program and believe it stands as my best work, ever.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Not on steroids? Grow anyway with this smart training approach.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.