A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Are you the resident d-bag in your gym? Find out here.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.