This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
An Overview and Sample Program
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Everything you ever wanted to know but was afraid to ask.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Research shows this training method builds muscle and strength much, much faster. Check out the science.