Make gains, get lean, and stay healthy. Start with this list.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Still training one body part a day? There's a better plan. Check it out.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Maybe you're a bodybuilder through and through, but you still ought to know how to do some of the "old time" training methods like the split style. Besides, it may just put on some muscle, and that ain't bad.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Everything you ever wanted to know but was afraid to ask.
No pull-up bar? No problem. Try this.
How to quickly dump fat, water, and bloat for a photo shoot or special event.