There's a difference between ab training and core training. Here are some new exercises for both goals.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
Here's a better way to target your posterior delts.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.