Turns out, coffee is actually pretty good for you. Check this out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Hardcore advice on building a strong back that stands out in a crowd.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Genetics do matter. But how much?
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.