This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The hip hinge is the single most-important movement pattern for squats and deadlifts. Can you even do them correctly?
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
There's a better option. Check it out here.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
I spent a ton of time developing this program and believe it stands as my best work, ever.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!