Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
To build a set of standout calves, you need to think outside the box. Here’s how.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Hardcore advice on building a strong back that stands out in a crowd.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.