Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.