If you're using good form, this will practically train your entire body.
An inside look into the drug use of a real IFBB pro bodybuilder.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Genetics do matter. But how much?
What causes this common issue? How can you fix it? Answers here.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The inside secrets to getting ripped and shredded, simply by manipulating carb intake.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
The best exercises for building a big, strong back and the best way to perform them. Check it out.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Find your true 1 RM and use it to build even more strength. Here’s how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Here are the symptoms of low testosterone and everything you need to know to fix it.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.