One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Find your true 1 RM and use it to build even more strength. Here’s how.
Hardcore advice on building a strong back that stands out in a crowd.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.