Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Your Guide to Losing Fat While "On"
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Are you lifting to get bigger or for athletic performance? There are three main differences you have to keep in mind to get the best results.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it. Here’s the best way.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.