Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Here's what science has to say about drop sets, along with some recommendations.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
I spent a ton of time developing this program and believe it stands as my best work, ever.