You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Build your shoulders while preventing injuries with this stability-tension superset.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
A tested program that will quickly get you dominating on the Olympic lifting platform.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.