Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
A practical guide to physique enhancement with pharmaceuticals
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.