This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Are your favorite mobility drills actually working? Try these proven alternatives.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Perform better, build great abs and obliques, and prevent injury with these moves.
Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.