Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Few injuries are as debilitating as knee pain. Here's what to do when yours strikes.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
Find your true 1 RM and use it to build even more strength. Here’s how.