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Driven by the intelligent and relentless pursuit of muscle since 1998.

You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.

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The Best Way to Build Traps

Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.

How to Pull 1,008 Pounds and Make it Look Easy

Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.

3 Days a Week is All You Need

Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.

How Bodybuilders REALLY Get Ripped

Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.

Know Your Ratios, Destroy Weaknesses

Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.

Tip: Do the Russian Fighter Pull-Up Program

This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.

Ugly Ab Training

Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.

  • Abs
  • 7 Ways to Fix Anterior Pelvic Tilt

    Fix this common posture problem. Not only will you look better, but you'll get better results from training.

    The 4 Dumbest Things Beginners Do

    Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.

    2-A-Day Training for Radical Gains

    If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

    The Complete Guide to T Replacement

    Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.

    Get Ripped. Get Walking.

    This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

    Turn Rest Days Into Growth Days

    You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.

    2 Times a Week for Twice the Gains

    You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.

    Steroids for Bodybuilding

    A practical guide to physique enhancement with pharmaceuticals

    Fail: Pro Bodybuilding and Big Guts

    Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.

    How to Warm Up for a One-Rep Max

    Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.

    6 Easy Exercises You Won't Be Able to Do

    Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.

    The Farmer's Walk Cure

    This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.

    10 Mistakes Women Make in the Gym

    Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?

    Build Glutes That Melt The Internet

    Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.

    The Anti-Bodybuilding Hypertrophy Program

    Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.

    The Trap Bar Deadlift

    The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.

    The Truth About EMS

    Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.