An inside look into the drug use of a real IFBB pro bodybuilder.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.