Everything you ever wanted to know but was afraid to ask.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Could it be that everything we thought we knew about glute training was ass-backwards?
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
An inside look into the drug use of a real IFBB pro bodybuilder.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.