A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
There's a better option. Check it out here.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
An Overview and Sample Program
Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.