High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Build strong obliques and boost your squat and deadlift with this challenging exercise. Here's how to do it.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
One of the most challenging and effective fat loss methods you'll ever try.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Use this tool to find out if you're recovered enough for another heavy session.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.