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Driven by the intelligent and relentless pursuit of muscle since 1998.

It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.

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Tip: The 3-in-1 Supplement

Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.

Strengthen Your "Secret" Deadlift Muscles

Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.

6 Changes Veteran Lifters Need to Make

If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.

Steroids for Dummies

Everything you ever wanted to know but was afraid to ask.

The Best Exercise for a Smaller Waist

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

Staggered Ab Training

Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.

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  • Lifting 3 Days a Week Is Best

    Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.

    The Effects of Mild Cycles

    Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.

    2-A-Day Training for Radical Gains

    If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

    Exposed! 11 Things Experts Did Wrong

    If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.

    Tip: C3G – How to Source the Good Stuff

    Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.

    Carb Cycling That Actually Works

    Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.

    The 10,000 Swing Kettlebell Workout

    The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!

    The Very Best Bodyweight Exercises

    Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.

    Steroids: What Pro Bodybuilders Are Really Using

    An inside look into the drug use of a real IFBB pro bodybuilder.

    How to Warm Up for a One-Rep Max

    Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.

    Tip: The Truth About Eating Lots of Eggs

    Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.

    Know Your Ratios, Destroy Weaknesses

    Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.

    You Should be Doing Face Pulls

    Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.

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    Tip: Avoid Kyphotic Posture

    For hip hinge exercises like RDLs and deadlifts, watch out for this common mistake.

    Deconstructing the Dumbbell Row

    Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.

    The Best Way to Build Traps

    Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.

    Shredded in 6 Days

    How to quickly dump fat, water, and bloat for a photo shoot or special event.

    Dispelling the Glute Myth

    Could it be that everything we thought we knew about glute training was ass-backwards?