Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Everything you ever wanted to know but was afraid to ask.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
An inside look into the drug use of a real IFBB pro bodybuilder.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
For hip hinge exercises like RDLs and deadlifts, watch out for this common mistake.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Could it be that everything we thought we knew about glute training was ass-backwards?