Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
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This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
Negatives help you build muscle. Try this technique for chest training.
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Here's a tougher-than-it-looks ways to ramp up your chest training, boost TUT for growth, and improve motor unit recruitment.
And a few sets of these to the end of your chest workout as an athletic finisher.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
Improve your rate of force development with this variation of the jerk.
Test your mobility, stability, and strength with this overhead exercise.
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
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This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
A new study shows the surprising effects of eating nothing but McDonald's food.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
The smart lifter's approach to training and nutrition programs.
Build more muscle by holding the top dumbbell isometrically between reps.