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This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder.
After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
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Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
Crossover sled pulls add a lateral force production tool to your sled training toolbox.
This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
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Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
Add an upper-body and core challenge to your sled drags with this tough variation.
Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.
Already good at pistol squats? Showoff. Now try this advanced variation.
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
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With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
To get the most growth in your quads when using the hack squat, don't lock out at the top.
Ramp up the difficulty of the pistol squat with this variation.
Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
Here's what you really have and how to fix it.
This is a double duty exercise. First it strengthens your core. Then, when your core is stronger, it's a great unilateral chest exercise.