The evidence is impressive. Ignore it at your own peril.
Finish off leg day with these. Looks easy, but your quads will be on fire.
If you can plank for more than 30 seconds, you need a more advanced variation. Try this.
For quad size, do 6 rounds of narrow goblet squats followed by continuous tension hack squats. Rest only 60 seconds between rounds.
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
The rack pull is an awesome lift. Try it using a trap bar and constant tension, as shown here, along with heavier, dead-stop reps.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Good at the glute-building hip thrust? Now try it with one leg using slow eccentrics. It tougher, and as a bonus you don't have to re-rack all those plates.
Science reveals more good news about the world's second favorite drink.
Try this unilateral variation of the best butt-builder around. Bridge up on two legs, then lower very slowly with one leg.
The unilateral barbell hip thrust is more lower back friendly due to the lighter load, but still a tough challenge and a great glute builder.
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
A safer, smarter way to stretch the pecs.
For bigger quads, the reverse static lunge beats the forward version.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Learn to brace, no over-arch, with these form cues.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Grab a partner and give this growth-inducing triceps exercise a shot.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.