The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Snooze Your Way to Bigger Muscles and Less Fat!

Latest and Trending

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

Kill The Gurus!

Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.

The Psychology of Big – Part 2

Freud Pumps Up

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Intolerable - Part 2

How to Repair Glucose Intolerance, Part 2

The Real World (of Physique Research) - Part 3

John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.

The Real World (of Physique Research) - Part 2

This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

Super Beast

Modern methods of strength development

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

HOT-ROX Challenge Champs

Introducing the HOT-ROX Inferno Challenge Winners!

Ab Training From the Inside Out

Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

The Best of the Guest 3

Q and A with Charles Staley

High Steaks

It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.

Rapid Fire

This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

Hungry, Hungry Hormones - Part 3

We here at T-nation just love them-there hormones.

Change It Up!

When Strength Training Meets ADD

Diversity for Hypertrophy

Extreme Diversity for Extreme Muscle Growth!

Temporal Nutrition - Part 2

We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!

Diamonds in the Rough

It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."

Accidental Muscle?

Where are all the Buff Guys?

Temporal Nutrition - Part 1

we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

Fight Muscle

An interview with Coach Scott Sonnon