This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
Change up your arm position and get more from your sled work. Here's how.
Squat backwards to build stability and strength. Here's how.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Rotational core exercise. You need them. Try one of these.
Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
Build your legs, strengthen your core and upper back, and improve mental toughness with this squat variation.
Want bigger forearms? Try this continuous tension superset for four sets.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
Combine these two core exercises for a unique workout challenge.
Try this to improve lower body explosiveness, core stability, and upper body strength.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
Overhead squats will improve your regular back squat technique and patterning.
Save your shoulders and get stronger. Here's how.
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
If your warm-up takes more than 15 minutes, you're doing it wrong. Here's how to get fired up for training, fast.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.