Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Use this smart training method to ignite your CNS and blast through your workouts.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.
Science shows you can improve mobility without stretching. Here's how.
Increase mobility at the thoracic spine with these corrective drills.
The numbers prove that old-time training methods work the best. Here's what you need to know.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Are you overtraining? That depends a lot on one important factor. Check it out.
Research shows that protein does more than just help with muscle growth. Check it out.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Here's how to choose the right grip for your goal and the pros and cons of each.
Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
Increase work performance by up to 50% with this inexpensive oil.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.