Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Make this classic arm builder even better. Here's how.
The fastest, toughest workout strategy you'll ever use. Take a look.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
It's a popular exercise, as it should be, but here's how to make it even more effective.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Does kinesiotape actually do anything? Here's the truth.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.