You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
The barbell has things to teach you. Painful, but very rewarding things.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
Nine vicious exercises that’ll build your core without boring you to death.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
Some people make really dumb decisions about fitness. Do you? See the list.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.