Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Strengthen your core and boost your barbell bench press with this exercise.
Attack the hard-to-grow medial delts like this to build broader shoulders.
Do this first and you'll lift more weight and have fewer injuries.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
This may look weird, but it improves your bench press mechanics, shoulder health, and chest growth.
Your sleeping habits affect your eating habits. Check out this new research.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
If you thought the bench press was just for strength gains, think again.
This exercise is half muscle-builder and half metcon. Here's how to do it.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
It started out as a fine idea, at least for very overweight people, then things got weird.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Sounds contradictory, but it's true. Here's why.
Here are the two overlooked keys for building a massive chest.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Which of these two phases are you in? Only one will get you the results you're wanting.
Is sweat really an aphrodisiac? Here's what science has to say.