It improves posture, shoulder health, and much more. Check it out.
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
Hard training shouldn't wreck you for days. Use these workouts to keep your strength high and your recovery brief.
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
For triceps thickness, you gotta hit the lateral head. A controlled, dead-stop, 8-10 inch press from pins will do it.
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.
To build calves, every single rep needs to have four steps. Here they are.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Star complexes build strength and muscle like nothing else. Here's how to do them.
Take your weakest muscle group and turn it into your strongest with these strategies.
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.