This combo of shrugs and mini-rows will really build middle and upper traps, as well as the rhomboids.
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
What's a good diet for college kids who can't spend a lot? Get the answer here.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
These smart tips will have you pulling heavier and staying safer almost immediately.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
Why is one considered bad and the other good? Here's the real story.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
Here are the most common mistakes made with the horizontal row (and how to fix them).
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
If cake were the new superfood, this would be the recipe.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Ramp up your triceps workout with this new drop set variation.