Good at pull-ups? Nice. Now try this variation.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Are your workouts red, yellow, or green? You need a balance if you want to build muscle or lose fat. What does that mean? Read this.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Use kettlebells for this complex, which includes two types of flyes and one press.
This medley will blow up your pecs in only one set.
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.
Got about 7 minutes? Do this before you eat.
Crank up your plank with this tough variation.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Want a really strong core? Add this tough ab exercise to your program.
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
Elevate the front foot with a step and go deep on this one. Rack grip shown, but you can also hold the dumbbells down at your sides.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Do this for only one set at the very end of your triceps workout. First iso-hold 20 seconds, second 15 seconds, last hold for 10 seconds.
To maximize arm size, you need to add this biceps movement to your program.