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Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

Glutamine: Destroying the Dogma - Part 2

Does glutamine live up to the hype? Not really. Here’s why.

Exercises You've Never Tried 3

If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

The Caffeine Roundtable

You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.

The Essential Berardi

A stripped down overview of JB's dietary wisdom

Tornado Training – Part 1

The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.

Push-up Your Explosive Strength!

Techniques for breaking through strength plateaus in the bench press

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.

Booming Biceps – Part 1

How to unleash your core strength to achieve explosive arm development

Time To Explode!

Reverse hypers and explosive standing calf raises

The Anabolic Power of Insulin

An Interview with John Berardi

T and Your Ticker

The Positive Effects of Testosterone on the Heart

Shrug Science - Part 2

In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.

The 100/100 Routine

A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.

The Pound O' Week Diet

or "Why Johnny Can't Gain Weight"

The Testosterone Training Codex

For years, I've been watching zombies, training zombies. They wander aimlessly from station to station, doing exercises haphazardly with really no rhyme or reason except that, "this one kinda' feels like it's doing something." Once in awhile, they'll grasp on to a particular program but they'll end up beating it into the ground, doing it for months and months until they've long since milked any effectiveness from it.

The Big T - Part 2

Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.

15 Secrets to a Bigger Bench Press

Unfortunately, too many weight trainers fixate on weight. Never mind that their form is shoddy, their skill at training is marginal, or that their girlfriend has just run off with a circus geek. All that matters is how much iron they're able to clang.

The Forbidden Fruit?

Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.

Question of Strength 28

Q & A with one of the world's premier strength coaches.

Eat Like a Man, Part 2

It didn't hit me until that first week in the grocery store. There I was with a shopping cart full of eggs, hamburger, sausage, huge blocks of cheese, and an entire cow.

ABCDE Diet

Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.

The Return of Dan Duchaine

He's baaack! The one. The only. The original "Steroid Guru," Dan Duchaine is, once again, on the loose and talking to Testosterone.

Question of Strength 16

Q & A with one of the world's premier strength coaches.