Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Most benchers have one of four problems. Here are six innovative fixes.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
A practical guide to physique enhancement with pharmaceuticals
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Build bigger, stronger hamstrings in four weeks.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.