Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
How does alcohol affect your muscle building and fat loss goals? Find out here.
This workout plan will make jeans shopping a nightmare. Take a look.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?