Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Build those toothpick legs with this painful but effective squatting method. Check it out.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Does kinesiotape actually do anything? Here's the truth.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.